Services 
Individual and Group Coaching
Both coaching options have benefits. The most important consideration is if you are committed to making the change you want for yourself. That being said, CP Health and Wellness will work with you to experience the wellness you crave regardless of the coaching option you chose. Coaching options are as follow:
Individual Coaching:
Do you have challenges you would prefer not to discuss with others?
Do you prefer in-person contact?
Would you prefer to be able to go in depth into your life, the changes you would like to make, and have the direct attention?
Are you a very detailed oriented person?
Group Coaching:
Would you like to get to meet other people who are also on their own wellness journey and expand your network?
Would you prefer to meet others going through similar challenges as your own and find support within the group coaching community?
Do you think individual coaching may be too expensive for you?
Do you enjoy learning in a group environment?
Determining what is right for you means asking yourself which benefits are the most important to you, identifying which items jump out and really appeal to you and deciding which are not that important to you. Whichever option you chose, CP Health and Wellness is committed to helping you accomplish your health goals. Reach out to us and we will be happy to answer your pertinent questions.
Each option will incorporate an in-depth curriculum that is designed to increase your awareness of how you can achieve sustainable change and take responsibility for improving your own health by reducing barriers and developing a healthy lifestyle. Sessions include:
An initial and end of class health evaluation
Establishment of personal goals
Understanding God’s plan for healing
Nutritious & Delicious Plant-based Meal Planning
Food preparation demonstration
Weight, diabetes, or hypertension management (you choose)
Health Classes
An initial and end of class health evaluation
Establishment of personal goals
God’s plan for healing
Nutritious & Delicious Plant-based Meal Planning
Food preparation demonstration
Weight management
Diabetes Management
Managing Hypertension
Community Interaction
CP Health and Wellness looks forward to any chance it gets to reach out in the community and help bring awareness to God’s simple plans for our healing. We are willing and happy to seize the opportunity to participate in events which lends itself to such exposure. Check our events calendar for our next venture or share with us about upcoming health fair or other community activity that is open to vendors. This will not only bless us, but we are also sure you will be blessed as well.
